“Life’s Essential 8” Cardiovascular Health Presentation with Dr. Scott Lutch

Life’s Essential 8

What does it take to keep your heart healthy and protect your overall well-being? Join cardiologist Dr. Scott Lutch for an informative and engaging presentation on the American Heart Association’s Life’s Essential 8—eight key measures for improving and maintaining cardiovascular health.

Dr. Lutch will explore practical ways to focus on the areas that have the greatest impact on heart health, including nutrition, physical activity, sleep, weight, cholesterol, blood sugar, blood pressure, and avoiding tobacco. Whether you are looking to make small lifestyle changes or simply want to better understand your heart health, this program offers helpful information and strategies you can put into practice.

Come learn how simple, everyday choices can make a meaningful difference in your heart health and quality of life.

This program will take place on Saturday December 5th at 1pm in the Main Meeting Room at the Osterville Village Library. For more information or to register for this event, please contact Amy Wolfe or reach out to the OVL directly at (508)428-5757